Stovetop
Oven
Deli Meats
Grilled Korean BBQ Tenderloin Skewers
These juicy, flavour-packed skewers get grilled to caramelized perfection and are ideal for your next summer cookout.
Prep:
15 minutes
Cook:
10 minutes
Serves:
6 skewers
Best Cuts:
Cooking Method:
Ingredients
Spice Rub
- 1 large pork tenderloin, about 1 lb (454 g)
- 3/4 cup (180 mL) prepared bulgogi sauce or another Korean BBQ sauce
- Canola oil (for greasing grill)
- Toasted sesame seeds (optional)
Cooking Instructions
Step 1
Slice tenderloin crosswise into about generous 1/4 inch (0.5 cm) thick slices and place in a bowl.
Step 2
Add sauce to bowl; cover and refrigerate for at least 30 minutes and up to 2 hours.
Step 3
Remove pork from marinade and discard marinade. Skewer each slice of pork by alternately threading and folding into a ribbon pattern. Use 5 to 6 slices for each skewer.
Step 4
Brush barbecue grill with oil and preheat to high, about 450°F (230°C).
Step 5
Place skewers on grill and cook for 4 to 5 minutes, turning halfway through. Remove to platter and sprinkle with sesame seeds to garnish (if desired).
Nutrients per serving (1 skewer): 180 calories, 19 g protein, 4 g fat, 14 g carbohydrates, 0 g fibre, 12 g sugars, 830 mg sodium.
Freeze the tenderloin for 1 hour before slicing to make it easier to get thin slices. If using bamboo skewers, be sure to soak them in water for at least 30 minutes before skewering.
