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Bacon & Brussels Sprouts Fried Rice

Bacon & Brussels Sprouts Fried Rice

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Bacon & Brussels Sprouts Fried Rice

We dare any haters of brussels sprouts to try this tasty take out knock off... the adage is true; bacon makes everything better!

Prep:

15 minutes

Cook:

30 minutes

Serves:

4

Best Cuts:

Cooking Method:

Ingredients

Spice Rub

  • 6 slices smoked bacon
  • 2 cups (500 mL) shredded brussels sprouts (about 10 to 12 large brussels sprouts, see tip)
  • 1 carrot, grated
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) grated fresh ginger
  • 4 cups (1 L) cooked long grain white or wholegrain rice (leftover works great)
  • 3 tbsp (45 mL) sodium-reduced soy sauce
  • 1 tbsp (15 mL) toasted sesame oil
  • 4 green onions, chopped
  • 4 large eggs
  • Additional soy sauce and/or hot sauce to serve (optional) and Toasted sesame seeds (optional)

Cooking Instructions

Step 1

Lay bacon in a single layer in a large wok or deep skillet; add 1 cup (250 mL) water and bring to a boil over medium-high heat. Once water is evaporated, reduce heat to medium and cook, turning bacon occasionally, until bacon is browned but not too crispy.

Step 2

Remove bacon to a paper towel lined plate. Spoon off all but 2 tbsp (30 mL) bacon fat. (Reserve excess fat to use for frying the eggs.) Once bacon is cool enough to handle; chop roughly.

Step 3

Add shredded sprouts and carrots to wok; stir fry for 3 to 4 minutes or until starting to brown. Add garlic and ginger; stir fry for 1 minute. Add rice, tossing to coat in pan oils. Stir in cooked bacon, green onions (leaving a small handful for garnish), soy sauce and sesame oil. Cook, stirring, until seasonings are evenly distributed and rice is heated through. (Add a splash of water as needed to keep rice from sticking to the skillet).

Step 4

Meanwhile, fry eggs in reserved bacon fat in a separate skillet until cooked to preferred doneness. Divide rice between 4 bowls and top with an egg. Drizzle egg with soy and/or hot sauce and sprinkle with sesame seeds (if using). Garnish with reserved green onion.

Nutrients per serving (1/4 recipe): 620 calories, 18 g protein, 35 g fat, 56 g carbohydrates, 4 g fibre, 3 g sugars, 760 mg sodium.

Starting bacon in a cold pan with water helps it to cook more evenly and splatter much less than traditional pan frying.

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